1. Sign Up for a Tour
If your community offers tours of your fitness center, it’s a great idea to sign up for one before your first workout. You can look at the available space and equipment, and perhaps get some pointers on using the machines properly. You can also ask questions and even try out some of the equipment while others help you. Failure to do so could help you feel more confident and increase your chances of going back more often.
Even if there aren’t any tours available, call and ask the fitness center or community manager any questions you may have, including when the busiest times tend to be. If you’re nervous and new to working out, you could try to use the fitness center during slower times so that you won’t feel as conspicuous.
2. Start with Bodyweight Exercises
No two community fitness centers are alike. While some offer a variety of machines and equipment, others are pretty small. No matter what yours looks like, one of the best places to start using your fitness center is bodyweight exercises. With perhaps a yoga mat and just a little floor space, it’s easy to complete activities that use your body weight. Push-ups, squats, lunges, and burpees are all great strength-building exercises that also burn many calories. Alternate with jumping jacks or jump rope to get that heart rate up.
3. Create a Circuit
Another great way to use your community fitness center is to use the available equipment to create a circuit that will work out different muscle groups. This can be great for full-body toning and strengthening. For example, you could start by using hand weights to work your biceps and triceps. Then do planks or push-ups to work your shoulders and abdominal muscles. Finally, hop on the treadmill, stationary bike, or elliptical machine to work your lower body and burn calories. For best results, repeat your circuit at least twice and try to combine various moves that work your muscles in different ways.
4. Activate Your Core
As you plan your fitness center workouts, don’t forget to include exercises to build your core muscles. Planks, crunches, reverse crunches, and comparable exercises concentrate on your abdominal muscles and will help you create a strong core. This is extremely important for good back and neck health. You can also use a medicine ball or exercise ball to modify things up and make working your core muscles more fun.
5. Add Some Supersets
A superset is a pairing of exercises performed back-to-back, normally exercises that work opposite muscle groups. For instance, you might do a set of deadlifts, followed immediately by a set of push-ups. By eliminating rest between exercises, you can keep your heart rate consistently elevated and make your workouts more effective. Once you are comfortable using your community fitness center space, you can add some supersets to your circuit.
If you’ve got a community fitness center, why not make the most of it? By following these tips, you can become comfy using the space while improving your physical fitness at the very same time.
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